wellness

Meditate With Us for the New Year!

Whew – it’s been rough out there in the world so we thought we would slow down a bit and do some serious self care. Our friend the amazing healer, yogi and performer Shelley Nicole stopped by to lead us in a soothing meditation and then we tried our hand at writing and recording our…

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Take a Trip To Governors Island!

The Lower East Side Girls Club was proud to be an artist- residence in historic Governor’s Island for the 2023 season. Take a ride on the ferry with Sound Studio Director Kelly Webb and Erikka James, Director of Programs, as they tour the house and speak to some of our visitors to the exhibit entitled…

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Essential Self-Love in Critical Times with Aicha Sacko and Cleo Wade

The first in our series of interviews conducted and edited by our 2019 interns in our radio mentor and big sis Nessa’s scholarship program at HOT97! In this episode Aicha Sacko and Cleo Wade discuss how self love sets the foundation for how we successfully navigate the world. In this radio journalism intensive, each of…

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Getting Healthy with Alice Waters

Alice Waters is a chef, author, food activist, and the founder and owner of Chez Panisse Restaurant in Berkeley, California. She has been a champion of local sustainable agriculture for over four decades. In 1995 she founded the Edible Schoolyard Project, which advocates for a free school lunch for all children and a sustainable food…

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